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Sound Bath meditation workshop
February 25, 2018 @ 7:15 pm - 8:00 pm
An event every week that begins at 7:15 pm on Sunday, repeating until March 25, 2018
Type: Workshop
This Event:
* Is LGBTQ hosted
* May be of interest to the LGBTQ community
REVIEW OF LAST WEEK’S SOUND BATH:
“This was a great class! Very relaxing and cleansing and great way to ‘reset’ for upcoming week.”
~Jessica
Vibrational sound baths are meditative, musical performances played with Himalayan Singing Bowls and chimes. After finding a comfortable position on your mat, you relax and let the ambient sound and vibration from the performance wash over you. Deep relaxation follows – quickly and effortlessly.
Class size is limited to 15 people so please register early. Visit www.soundshiftmadison.com/classes-events to get signed up!
Where: Quarry Arts Building at 715 Hill Street, Room 170
When: 7:15 pm to 8:00 pm, every Sunday (excluding holidays)
Please arrive 10 minutes prior to the sound bath to sign-in
Please bring anything that will make you comfortable throughout the 45 minute sound bath, some ideas:
yoga mat
blanket
eye pillow
water bottle
There are a limited number of yoga mats, bolsters, pillows, and blankets available for your use as well.
Class size is limited to 15 people so please register early. Visit www.soundshiftmadison.com/classes-events to get signed up!